Environmental factors that affect height growth, such as the proper exercise, sleep, and balanced meals. In order to grow in height, you need to have a healthy bone structure, which requires adequate nutrition. In this posting, we’ll learn about nutrients that help height growth in order to have a ‘balanced meals ‘, one of the environmental factors that influence height growth.
Vitamins are core nutrients that play an important role in height growth and bone health. Vitamin B12 affects bone-forming cells, and vitamin C increases the iron absorption and bone density by helping to synthesize a type I collagen as a major component of bone. Men and women with low vitamin B12 levels have a higher risk of osteoporosis than those who do not, and vitamin C intake has been revealed to lower the risk of osteoporosis by 33%. In particularly, we require to focus on the role of vitamin D. Vitamin D has a role to increase intestinal calcium absorption. Vitamin D increases intestinal calcium absorption. The high biological availability of calcium in dairy products is also associated with vitamin D and lactose. Serum vitamin D levels determine absorption of 30% of dietary calcium and more than 60-80% during periods of growth. Deficiency of Vitamin D causes rickety diseases by negatively affecting bone development, is a serious disease that is occurred by insufficiently worked on petrification of growth cartilage due to a lack of calcium and phosphorus. Vitamin D, in addition to increasing calcium absorption, plays an important role in growth. Vitamin D is affecting positive effect on levels of IGF-1 and there are studies have shown that the concentration of IGF-1 has increased significantly since vitamin D has been supplemented. Vitamin D can be obtained through sunlight, but if it’s unavoidable, it can be intake from food. Vitamins K1 and K2 play an important role in bone growth and development.
Calcium is an essential bone-forming mineral that accounts for 60% of bones and plays an important role in skeletal growth and development. However, many children are getting significantly less calcium intake than their recommendations for optimal skeletal growth and mineral accumulation. A study of supplementation of calcium in children of Gambia, where calcium intake is low, shows that calcium has a significant effect on the determination the height growth in adolescence and adult’s final height. Calcium, in addition to bone growth, also helps regulate blood pressure, heart health and muscle function.
The fact of proteins affecting on the height growth has already proven through studies. Protein helps bone growth and development, helps the body’s immune system. There is a total of 20 types of amino acids that are the component of the protein and this amino acid act stimulate growth. Specific amino acids, such as arginine, lysine and ornithine, can stimulate growth hormone (GH) release when infused intravenously or administered orally. Later, we’ll learn more details about this.
Zinc is an essential trace mineral necessary for the proper functioning of multiple aspects of metabolism. In case of lack of Zinc intake in animals show a decrease growth within 4-5 days and Zinc is involved the cell proliferation in several ways and effect on hormone-modulated of cell division. In case of animals that consumed foods that are deficient in zinc show a decrease in growth within 4-5 days and zinc is involved in cell proliferation in several ways and affects the regulation of hormones in cell division. Zinc is involved in cell proliferation in many ways and concretely the growth hormone (GH) and insulin growth factor-1 (IGF-1) of the pituitary respond to zinc’s condition. Zinc is essential to induce IGF-1 for cell proliferation. In practically, a study of children between the ages of 4 and 13 in Thailand showed a significant increase in the height of children who took zinc and multivitamins. Zinc-rich foods are oysters and beef.
Body iron levels also seem to affect growth. Research data carried out in Indonesia shows the fact that a decrease in iron intake can slow growth due to reduced iron transport capacity. Also, according to a study published in The New England Journal of Medicine showed that Swiss men with Hemochromatosis caused by absorption of iron in the body, were 4cm taller than the average and 3.3m larger in women.
In addition to the nutrients described above, there are ingredients existing that affect height growth and bone health. Magnesium is not only an essential component of the bone; it also converts vitamin D into an active state to help absorb calcium. Dr’s Grow Up can be taken to supplement the nutritional needs of height growth and strengthening bones during growing period.
- Calcium, micronutrients and physical activity to maximize bone mass during growth, the National Institute of Nutrition (F. Branca)
- Vitamin may ward off debilitating osteoporosis, Tufts Journal
- Vitamin C intake in relation to bone mineral density and risk of hip fracture and osteoporosis: a systematic review and meta-analysis of observational studies. (Malmir H, Shab-Bidar S, Djafarian K)
- Nutrient intake and nutritional status of children following a diet free from cow’s milk and cow’s milk by-products (Lilian C. S. Medeiros, Patrícia G. L. Speridião, Vera Lucia Sdepanian, Ulysses Fagundes-Neto, Mauro B. Morais)
- The importance for growth of dietary intake of calcium and vitamin D (Aline L. Bueno, Mauro A. Czepielewski)
- Vitamin D increases circulating IGF1 in adults: potential implication for the treatment of GH deficiency, European Journal of Endocrinology (Pietro Ameri, Andrea Giusti, Mara Boschetti, Marta Bovio, Claudia Teti, Giovanna Leoncini, Diego Ferone, Giovanni Murialdo, Francesco Minuto)
- An Appraisal of the Adequacy of Dietary Mineral Intakes in Developing Countries for Bone Growth and Development in Children (Ann Prentice, Christopher J. Bates)
- The effect of prepubertal calcium carbonate supplementation on the age of peak height velocity in Gambian adolescents (Ann Prentice, Bakary Dibba, Yankuba Sawo, Tim J Cole)
- Increased Height Gain of Children Fed a High-Protein Diet during Convalescence from Shigellosis: A Six-Month Follow-Up Study, The Journal of Nutrition (Iqbal Kabir, Mohammad M. Rahman, Rukhsana Haider, Ramendra N. Mazumder, Mohammed A. Khaled, Dilip Mahalanabis)
- Use of amino acids as growth hormone-releasing agents by athletes (Joseph A Chromiak PhD, Jose Antonio PhD)
- Zinc supplementation enhances linear growth in school-aged children: A randomized controlled trial (Sanguansak Rerksuppaphol,Lakkana Rerksuppaphol)
- The role of zinc in growth and cell proliferation. (MacDonald RS)
- Effect of zinc plus multivitamin supplementation on growth in school children (Sanguansak Rerksuppaphol, Lakkana Rerksuppaphol)
- Increased Height in HFE Hemochromatosis, The New England Journal of Medicine (N Engl J Med)
- Magnesium Is Crucial for Bones, HUFFPOST (Carolyn Dean, M.D., N.D., Contributor)