BoneScience Blog

Will your child or teenager be short or tall as an adult? Make an educated guess with these tested methods and child height predictors.

Interestingly, the global average height of women is 159.5 cm (5 ft 2.8 in) and of men 171 cm (5 ft 7.3 in) – it’s lower than we’d expect. Find out how tall US-Americans are in comparison to the rest of the world.

Calcium, vitamin D, and magnesium are commonly known to be good for our bones. Find out what other nutrients play an important part to build and protect your bones.

Learn about 6 powerful food sources you can eat to become taller and to maintain healthy bones.