BoneScience Blog — magnesium
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How Much Magnesium Is Really in Your Capsule? Elemental Magnesium, Forms, and Label Math
500 mg of magnesium glycinate is not 500 mg of magnesium. A plain guide to elemental magnesium by form, NIH daily amounts and the 350 mg supplement upper limit, what absorption studies found, and label checks for any brand.
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