BoneScience Blog

Bone Science
Myths about Bone Health and Height Growth

Myths about Bone Health and Height Growth

Avoid these common myths about bone health and height growth for kids and teenagers, including about osteoporosis, nutrition and sleep habits

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Bone Science
Ways to Help Your Kids Get Enough Sleep

Ways to Help Your Kids Get Enough Sleep

Use these helpful strategies to help your kids build and maintain healthy habits to get enough sleep.

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Bone Science
Super Foods for Your Bones

Super Foods for Your Bones

These are the best superfoods for your bones, packed with protein, calcium, potassium, magnesium, and zinc.

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Bone Science
Exercise tips for strong bones

Exercise tips for strong bones

Follow these tips to build an exercise routine that promotes a healthy bone mineral density from childhood throughout life to ward off injury and bone disease. 

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