BoneScience Blog

Bone Science
Average Height Around the World

Average Height Around the World

Interestingly, the global average height of women is 159.5 cm (5 ft 2.8 in) and of men 171 cm (5 ft 7.3 in) – it’s lower than we’d expect. Find out how tall US-Americans are in comparison to the rest of the world.

Read more →


Bone Science
How To Increase Your Bone Density: 8 Important Nutrients

How To Increase Your Bone Density: 8 Important Nutrients

Calcium, vitamin D, and magnesium are commonly known to be good for our bones. Find out what other nutrients play an important part to build and protect your bones.

Read more →


Bone Science
6 Foods That Make You Taller – Increase Your Height Naturally

6 Foods That Make You Taller – Increase Your Height Naturally

Learn about 6 powerful food sources you can eat to become taller and to maintain healthy bones.

Read more →