BoneScience Blog

If you will look years younger than your actual age, starting early cannot be overemphasized. After all, your lifestyle including diet and physical activity in your early years determines how well you will age.

Parents concerned about their children’s overall health should keep a closer eye on their blood levels of vitamin D and ensure they have enough.

Most people gain most of their height during their teenage years before their growth plates fuse. After the growth plates fuse, the theory is that you cannot grow any taller. It is, however, still possible to grow taller albeit in minute increments even after being alive for a quarter of a century.

Nutrition is critical for the development of children's brains and its impact is felt in their focus and learning. Hence, some nutrients essential for early growth may be found in meals including eggs, oily fish, and vegetables.