BoneScience Blog

Parents concerned about their children’s overall health should keep a closer eye on their blood levels of vitamin D and ensure they have enough.

Most people gain most of their height during their teenage years before their growth plates fuse. After the growth plates fuse, the theory is that you cannot grow any taller. It is, however, still possible to grow taller albeit in minute increments even after being alive for a quarter of a century.

Nutrition is critical for the development of children's brains and its impact is felt in their focus and learning. Hence, some nutrients essential for early growth may be found in meals including eggs, oily fish, and vegetables.  

While bone development occurs more in childhood and adolescence, there are certain simple tips that can help to massively develop and maintain bone cells even in adulthood. This article will prove the flexibility in bone development across all ages. Hence, you will learn some simple and effective steps to improve your bone cells at all ages.