BoneScience Blog — exercise

Height is an important factor that can influence our first impression and is often associated with power, confidence, attraction, and career opportunities . While genetics largely determine our height, there are certain physical activities and exercises that can potentially support height development. In this blog post, we will discuss various physical activities and exercises that may promote flexibility, correct posture, and potentially increase height. It is important to note that individual results may vary, and height increase is influenced by various factors such as genetics, nutrition, and overall health.