BoneScience Blog — kids vitamins

Skip the cartoon front label. Six checks on the back of the bottle, with the NIH daily needs and upper limits for ages 9 to 18, tell you which kids multivitamin is worth buying.

The FDA does not approve supplements before they are sold, so who checks the label? Here are the five checks behind the NSF Certified for Sport mark, and how to verify a bottle yourself in about a minute.