BoneScience Blog — spine alignment

Maintaining correct posture and spinal health is essential not only for overall well-being but also for potential height improvement. Poor posture can have a detrimental impact on height and overall health. In this blog post, we will explore the impact of poor posture on height and provide practical tips for maintaining correct posture throughout daily activities. Additionally, we will discuss the importance of ergonomics in contributing to spinal health and how core strengthening exercises can play a vital role in supporting correct posture and potentially improving height.