BoneScience Blog — Healthy sleep

Achieving optimal growth requires a holistic approach that encompasses various factors, and one crucial element is ensuring adequate sleep and rest. In this blog post, we will delve into the importance of sleep for growth hormone production, provide tips for creating a sleep-friendly environment, and emphasize the significance of rest and recovery during intense physical activities. By incorporating these practices into your routine, you can enhance your body's natural growth potential.

Having good posture is essential for looking and feeling good, for maximizing your physical performance, and for preventing joint-related injuries. Posture is the position your body assumes while standing, sitting, and lying down. Having good posture results in putting the least amount of strain on muscles, tendons, and ligaments, especially when you’re involved in physical load-bearing activities. Good posture also contributes to optimal blood flow, muscle flexibility, optimal joint motion, and positive self-esteem. Ideal posture correlates with a spine that displays the three natural curves, when viewed from the side, and which is completely vertical when viewed from the front...

These natural sleep supplements may help you achieve longer, more restful sleep.

These healthy sleep habits can help babies, toddlers, school-age children and teenagers get the sleep they need to develop and perform their best.