BoneScience Blog — Healthy sleep

Standing and sitting well is a skill anyone can practice, at any age. Good posture helps you look and feel your best, supports your physical performance and reduces strain on your joints. Posture is the position your body assumes while standing, sitting, and lying down. Having good posture results in putting the least amount of strain on muscles, tendons, and ligaments, especially when you’re involved in physical load-bearing activities. Good posture also contributes to optimal blood flow, muscle flexibility, optimal joint motion, and positive self-esteem. Ideal posture correlates with a spine that displays the three natural curves, when viewed from...

These healthy sleep habits can help babies, toddlers, school-age children and teenagers get the sleep they need to develop and perform their best.