BoneScience Blog — healthy aging
BoneScience Journal
Berberine vs. Semaglutide: What the Studies Actually Show
Social media gave berberine a famous nickname. We read the human trials: modest blood sugar and weight effects, what semaglutide did by comparison, and how to choose a berberine worth taking.
BoneScience Journal
NMN and NAD+: What 3 Human Trials Actually Found (and What They Didn't)
Three randomized trials asked whether taking NMN raises NAD+ in people. Here is what they found, what they did not, and three things to check before you buy an NMN.
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