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Bone Science
Exercise tips for strong bones
Follow these tips to build an exercise routine that promotes a healthy bone mineral density from childhood throughout life to ward off injury and bone disease.
Bone Science
What is a healthy bone mass?
Learn what is a healthy bone mass, what your T-score means, how to test for bone density and what to do if you develop osteopenia to prevent osteoperosis.
Bone Science
Healthy Drinks for Kids (And Drinks They Should Avoid)
These are the best healthy drinks for kids and three drinks children should avoid for natural development and growth from birth to adulthood.
Bone Science
How Much Protein Do Children Need?
How much protein is enough for your child to develop a healthy, strong muscular and skeletal system, and do you need to add a protein supplement to your child's diet.
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