BoneScience Blog — Bone Science

Having good posture is essential for looking and feeling good, for maximizing your physical performance, and for preventing joint-related injuries. Posture is the position your body assumes while standing, sitting, and lying down. Having good posture results in putting the least amount of strain on muscles, tendons, and ligaments, especially when you’re involved in physical load-bearing activities. Good posture also contributes to optimal blood flow, muscle flexibility, optimal joint motion, and positive self-esteem. Ideal posture correlates with a spine that displays the three natural curves, when viewed from the side, and which is completely vertical when viewed from the front...

These are the three best and the three worst drinks that kids can consume for their bone health, including soda, milk and energy drinks.

These natural sleep supplements may help you achieve longer, more restful sleep.

Use these helpful strategies to help your kids build and maintain healthy habits to get enough sleep.