BoneScience Blog — Bone Health

Teens need more calcium than any other age group, and most of the bone they will ever have is built by around 17. Here is what 1,300 mg looks like, and why calcium and iron should not be taken together.

Standing and sitting well is a skill anyone can practice, at any age. Good posture helps you look and feel your best, supports your physical performance and reduces strain on your joints. Posture is the position your body assumes while standing, sitting, and lying down. Having good posture results in putting the least amount of strain on muscles, tendons, and ligaments, especially when you’re involved in physical load-bearing activities. Good posture also contributes to optimal blood flow, muscle flexibility, optimal joint motion, and positive self-esteem. Ideal posture correlates with a spine that displays the three natural curves, when viewed from...

These are the three best and the three worst drinks that kids can consume for their bone health, including soda, milk and energy drinks.

Use these helpful strategies to help your kids build and maintain healthy habits to get enough sleep.