BoneScience Blog — iron

BoneScience Journal
The Bone Bank Is 90% Full by 17: What Every Parent Should Know About Teen Calcium

The Bone Bank Is 90% Full by 17: What Every Parent Should Know About Teen Calcium

Teens need more calcium than any other age group, and most of the bone they will ever have is built by around 17. Here is what 1,300 mg looks like, and why calcium and iron should not be taken together.

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