BoneScience Blog — Bone Health

Teens need more calcium than any other age group, and most of the bone they will ever have is built by around 17. Here is what 1,300 mg looks like, and why calcium and iron should not be taken together.

Having good posture is essential for looking and feeling good, for maximizing your physical performance, and for preventing joint-related injuries. Posture is the position your body assumes while standing, sitting, and lying down. Having good posture results in putting the least amount of strain on muscles, tendons, and ligaments, especially when you’re involved in physical load-bearing activities. Good posture also contributes to optimal blood flow, muscle flexibility, optimal joint motion, and positive self-esteem. Ideal posture correlates with a spine that displays the three natural curves, when viewed from the side, and which is completely vertical when viewed from the front...

How being tall is advantageous to being happier and more successful in life

These are the three best and the three worst drinks that kids can consume for their bone health, including soda, milk and energy drinks.